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Išbandyti

Treniruotė kulkšnims

2014-11-27 16:29
Adopt the supine start position. and bend one knee. Clasp your hands around your thigh. Keep your leg still, and circle your foot outwards. Complete a full circle working from your ankle joint and keeping your foot lengthened. Complete up to five times before reversing the direction so your foot is turning inwards. Go to www.rehabmypatient.com for more information.
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