2013-03-28 - To maintain their bone and muscle mass, astronauts need to work out two hours everyday. CSA Astronaut and Commander Chris Hadfield shares his workout routine s with us, from cardio on the T2 treadmill, to muscle and bone mass maintenance on the ARED (Advanced Resistive Exercise Device). Of course, being Chris Hadfield, he does so in a style all his own, in what we at the CSA like to call The Hadfield Shake!
Credits: Canadian Space Agency and NASA
Expedition 34-35 Web page: http://www.asc-csa.gc.ca/eng/missions/expedition34-35/
Exercising in space Web page: http://www.asc-csa.gc.ca/eng/astronauts/living_exercising.asp
Find out more about this video: http://www.asc-csa.gc.ca/eng/search/video/watch.asp?v=1_c2gme26t
